• From XL to XS: A Fitness Guru s Guide to Changing Your Body

    About the Book : – Yes, you can. Payal Gidwani, Bollywood s most celebrated yoga expert, tells you how to get From XL to XS. With simple and easy to follow principles and exercise routines, learn how to lose (or gain) weight, stay fit and transform your body structure. And that’s not all! Learn how to look ten years younger and about other invisible factors like stress, sleep, etc that affect the way you look. So now you don t need to envy your favourite stars. You too can look like them. With photographs, celeb work outs and useful tips by stars, From XL to XS is the best gift you can give yourself. Payal has helped me challenge my genes and Transform my body Kareena Kapoor It is hard to be unhealthy once you start yoga Saif Ali Khan Payal has brought about an Intrinsic Change in the way I feel and look. Rani Mukerji About the Author : – Payal Gidwani Tiwari is the most famous fitness and yoga trainer of Bollywood. Her clients include Kareena Kapoor, Saif Ali Khan, Rani Mukerji, Jacqueline Fernandes, Farah Khan, Tusshar Kapoor, Amrita Arora, Priya Dutt, Suzanne Roshan, Maria Goretti, Tulip Joshi, Zoa Morani, etc. while her husband Manish Tiwari trains Sridevi and Katrina Kaif.

     125.00 250.00
  • Shut up and Train

    Exercising but not getting the desired results? Need motivation but don’t know where to look?

    Shut Up and Train! is the answer to all your workout woes. From the bestselling author of I’m Not Stressed comes one of the most comprehensive workout books that will help you get the body you always wanted. Learn about the four pillars of fitness (strength, endurance, flexibility and balance), how to avoid an injury, the different forms of training and even the miracle cure for cellulite. Right from weight training to bodybuilding, Deanne Panday will share the tricks of the trade to help sculpt your body-just the way you want it.

    About the Author:

    Deanne Panday is one of the country’s foremost fitness experts. She is also the bestselling author of I’m Not Stressed: secrets for a calm mind and a healthy body. She has been shaping up some of the hottest, most successful and fittest people for the past fifteen years. Some of her clients over the years include Bipasha Basu, John Abraham, Dino Morea, Lara Dutta, Jacqueline Fernandez, Sonakshi Sinha and Bobby Deol. Deanne has been featured in Femina, Midday, DNA, Vogue and so on. She has set up some of India’s finest gyms and even set up Play, her own boutique gym, which consists of a high-end gym, spa and yoga studio. Deanne launched Bia Brazil in India, a top lifestyle workout gear for women. She lives in Mumbai with her husband and two children.

     199.00 299.00

    Shut up and Train

     199.00 299.00
  • DON’T LOSE OUT, WORK OUT

    With more and more people realizing the need to exercise, gyms are cropping up at every nook and corner, roads are occupied by recreational runners and yoga schools have an enviable waiting list, but along with this has grown the number of injuries and disillusionment at not getting ‘results’. This leads to fads. It’s the exact same place ‘diet’ was five years ago when Rujuta wrote her first book Don’t Lose Your Mind, Lose Your Weight. The basic problem is the complete lack of understanding about exercise, how it works and how to make it work for you.

    Through this book, Rujuta tackles pretty much every myth and fad to do with exercise, demystifies exercise for everyone and presents it as not a brainless activity but a science which has the potential to combat all lifestyle disorders including diabetes and obesity, way better than any drug. Strength training, Cardio and Yoga get a detailed chapter each along with their pre and post workout meals, an often neglected but crucial aspect.

    So whether you are a beginner or want to take your workouts to the next level, the sample training schedules and real life workout examples with analysis and modifications will bridge the gap between knowing and doing and ensure that you are in a position to start and/or progress with a sensible, doable and a wholesome exercise plan.

     150.00 250.00

    DON’T LOSE OUT, WORK OUT

     150.00 250.00
  • Shut up and Train

    Exercising but not getting the desired results? Need motivation but don’t know where to look?

    Shut Up and Train! is the answer to all your workout woes. From the bestselling author of I’m Not Stressed comes one of the most comprehensive workout books that will help you get the body you always wanted. Learn about the four pillars of fitness (strength, endurance, flexibility and balance), how to avoid an injury, the different forms of training and even the miracle cure for cellulite. Right from weight training to bodybuilding, Deanne Panday will share the tricks of the trade to help sculpt your body-just the way you want it.

    About the Author:

    Deanne Panday is one of the country’s foremost fitness experts. She is also the bestselling author of I’m Not Stressed: secrets for a calm mind and a healthy body. She has been shaping up some of the hottest, most successful and fittest people for the past fifteen years. Some of her clients over the years include Bipasha Basu, John Abraham, Dino Morea, Lara Dutta, Jacqueline Fernandez, Sonakshi Sinha and Bobby Deol. Deanne has been featured in Femina, Midday, DNA, Vogue and so on. She has set up some of India’s finest gyms and even set up Play, her own boutique gym, which consists of a high-end gym, spa and yoga studio. Deanne launched Bia Brazil in India, a top lifestyle workout gear for women. She lives in Mumbai with her husband and two children.

     199.00 299.00

    Shut up and Train

     199.00 299.00
  • DON’T LOSE OUT, WORK OUT

    With more and more people realizing the need to exercise, gyms are cropping up at every nook and corner, roads are occupied by recreational runners and yoga schools have an enviable waiting list, but along with this has grown the number of injuries and disillusionment at not getting ‘results’. This leads to fads. It’s the exact same place ‘diet’ was five years ago when Rujuta wrote her first book Don’t Lose Your Mind, Lose Your Weight. The basic problem is the complete lack of understanding about exercise, how it works and how to make it work for you.

    Through this book, Rujuta tackles pretty much every myth and fad to do with exercise, demystifies exercise for everyone and presents it as not a brainless activity but a science which has the potential to combat all lifestyle disorders including diabetes and obesity, way better than any drug. Strength training, Cardio and Yoga get a detailed chapter each along with their pre and post workout meals, an often neglected but crucial aspect.

    So whether you are a beginner or want to take your workouts to the next level, the sample training schedules and real life workout examples with analysis and modifications will bridge the gap between knowing and doing and ensure that you are in a position to start and/or progress with a sensible, doable and a wholesome exercise plan.

     150.00 250.00

    DON’T LOSE OUT, WORK OUT

     150.00 250.00

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